Examlex
To search for a word that starts with "e",contains any of the letters "a" or "r" and ends with "r",you would enter e[ar]r and get "ear" or "err" as a result.
Overcoming Obstacles
The process or act of resolving or surpassing barriers or difficulties to achieve a goal.
Transtheoretical Model
A theory of behavior change that evaluates an individual's readiness to act on a new healthier behavior, and provides strategies or processes to guide the individual.
Contemplation Stage
The stage in which people are aware of a problem and are thinking about overcoming it but have not yet made a commitment to take action.
Action Stage
A phase in the Transtheoretical Model of behavioral change where individuals are actively making modifications to their lifestyle or behavior to overcome a problem.
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