An Ice Breaker Is

question 12

Multiple Choice

An ice breaker is

• A)A useful way of starting training.
• B)Only of value if training is going to last more than one day.
• C)Something you do only when trainees do not already know each other;it breaks the ice.
• D)The most junior trainer who is in charge of refreshments.

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Definitions:

Sleep Disorder

A medical condition that affects the quality, timing, or duration of sleep, leading to distress or impairment in daily functioning.

Sleep Apnoea

A sleep disorder characterized by pauses in breathing or periods of shallow breathing during sleep, leading to poor sleep quality.

REM Sleep

A sleep phase characterized by rapid eye movements, increased brain activity, vivid dreams, and temporary muscle paralysis.

Nightmares

Distressing dreams that provoke feelings of fear, horror, and distress.