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Vitamin E
A group of fat-soluble compounds that have antioxidant properties, protecting cells from the damage caused by free radicals.
Vitamin C
An essential nutrient that acts as an antioxidant, supports the immune system, and is necessary for the synthesis of collagen.
Kilocalories
A unit of energy defined as the amount of heat needed to raise the temperature of one kilogram of water by one degree Celsius, commonly used to quantify the energy content in food.
Dietary Intake
The amount and type of food and beverages consumed by an individual or population, significant for nutritional status and health.
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