Time Management Is an Important Part of Controlling Stress Levels

question 2

Multiple Choice

Time management is an important part of controlling stress levels.Effective methods to control time include
1) avoiding deadlines because they typically limit time for pleasurable activities.
2) pushing yourself to unknown limits because you need to know your potential.
3) determining the most important activities that could contribute to your success.
4) focusing only on those activities that are important,allowing little time for close friends and family.
5) doubling your study time to improve your grade from a D to an A.

• A)1 only
• B)3 only
• C)1,2,and 5 only
• D)3,4,and 5 only

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Definitions:

Rapid Heart Rate

An increased speed of heartbeat, often exceeding the normal resting rate, which can be caused by exercise, stress, or medical conditions.

Social Phobia

An anxiety disorder characterized by an intense fear of social situations where one might be judged or scrutinized by others.

Generalized Anxiety Disorder

A mental health disorder characterized by persistent and excessive worry about various aspects of life, often interfering with daily functioning.

Idiosyncratic Phobia

A fear that is unusual or peculiar to an individual, not commonly shared among people.