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Soft Rationing Is The

question 353

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Soft rationing is the:


Definitions:

Muscle-Training Program

A structured plan of physical activities aimed at increasing muscle strength, endurance, and size.

Weight Gain

An increase in body weight, which can result from a variety of factors including increased muscle mass, fat deposits, or fluid retention.

Total-Body Workouts

Exercises that engage multiple muscle groups throughout the body in a single session.

Swimmers

Athletes who engage in swimming as their main form of physical exercise, often competing in races of various distances and styles.

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