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What are the three major methods for determining training needs?
Mental and Physical Fitness
A state of health and well-being in both the mind and the body.
Tai Chi
A form of Chinese martial arts characterized by slow, deliberate movements, meditation, and focused breathing techniques, often practiced for health and relaxation.
Flexibility
The ability of joints and muscles to move through their full range of motion.
Energy
The capacity to do work or the power derived from the utilization of physical or chemical resources, available in various forms such as kinetic, thermal, electrical, and chemical energy.
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