Body Image Refers to an Individual's Thoughts and Feelings About

question 2

Multiple Choice

Body image refers to an individual's thoughts and feelings about:

• A)his or her sexuality.
• B)his or her athletic ability.
• C)his or her physical appearance.
• D)Body image refers to an individual's thoughts on all
• of these characteristics.

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Definitions:

Decrease Negative Thoughts

The process or methods used to reduce or eliminate thoughts that are self-defeating, pessimistic, or detrimental to one's well-being.

Systematic Desensitization

A behavioral therapy technique used to help individuals overcome fears and anxieties by gradually exposing them to the feared object or context in a controlled way.

Phobic Responses

Excessive and irrational fear reactions to specific objects, situations, or activities, leading to avoidance behaviors.

Habitual Thinking Errors

Cognitive distortions that occur automatically and perpetuate negative thinking or emotions.