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What Level of Sodium Intake Should Be the Maximum for the General

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What level of sodium intake should be the maximum for the general population?

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Definitions:

Night Shift

Work scheduled during the nighttime hours, which can disrupt the natural circadian rhythm of workers and lead to various health and well-being challenges.

Bright Lights

Intense illumination, often used therapeutically to treat conditions like Seasonal Affective Disorder (SAD).

Work Shifts

Work shifts refer to the scheduled periods during which employees are required to perform their job duties, varying across day, evening, or night hours.

Muscle Coordination

The harmonious functioning of muscle groups to produce movements that are fluid and accurately controlled.

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