Which of the Following Is Included in the First Phase

question 27

Multiple Choice

Which of the following is included in the first phase of carbohydrate loading?

• A)Building muscle through strenuous exercise
• B)Consuming 3-5 g carbohydrate per kg body weight per day
• C)Depleting muscle glycogen stores
• D)Consuming enough carbohydrate to replenish and maintain glycogen stores while training

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