Which of the Following Recommendations Is Not Included in the Physical

question 155

Multiple Choice

Which of the following recommendations is not included in the Physical Activity Guidelines for Americans?

• A)Every U.S.adult should get 30 minutes or more of moderate-intensity activity five days a week (or an equivalent amount of vigorous-intensity activity).
• B)Every U.S.adult should get 25 minutes a day, 3 days a week, of vigorous-intensity physical activity (or an equivalent amount of moderate-intensity activity).
• C)Every U.S.adult should perform moderate- or vigorous-intensity muscle-strengthening activities at least twice a week.
• D)Every U.S.adult should get 30 minutes or more of moderate-intensity activity twice a week.

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Definitions:

Rational Decision-Making Technique

A systematic process of defining problems, evaluating alternatives, and choosing optimal solutions based on logical and objective analysis.

Nominal Group Technique

A structured method for group brainstorming that encourages contributions from everyone and is used to generate and prioritize ideas.

Brainstorming

A method of generating creative ideas by encouraging free thought and discussion within a group.

Groupthink

A psychological phenomenon where the desire for harmony or conformity in a group results in an irrational or dysfunctional decision-making outcome.