Calculate Your Kcalorie Needs Based on the Estimated Energy Requirement

question 117

Essay

Calculate your kcalorie needs based on the Estimated Energy Requirement (EER) equation provided below.
• Adult man: EER = 662 - [9.53 × age (y)] + PA × [15.91 × wt (kg) + 539.6 × ht (m)]
• Adult woman: EER = 354 - [6.91 × age (y)] + PA × [9.36 × wt (kg) + 726 × ht (m)]
• PA factors: 1.00 for sedentary adults; 1.11 for low active, 1.25 for active, and 1.48 for very active for men; 1.12 for low active, 1.27 for active, and 1.45 for very active for women

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Definitions:

Article 2(A)

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Lease

A contractual agreement where one party (the lessee) is granted the right to use property owned by another party (the lessor) for a specified period in exchange for periodic payments.

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To have a presence or form that can be touched, seen, or felt in the material world.

Minerals

Naturally occurring inorganic substances with a definite chemical composition and, usually, a distinct crystalline form.