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An Unstable, "In-Between," Self-Focused Period of Time for Persons in Their

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An unstable, "in-between," self-focused period of time for persons in their 20s to explore identities and life possibilities is called


Definitions:

Rational-emotive Therapy

A form of cognitive-behavioral therapy founded by Albert Ellis, focusing on resolving emotional and behavioral problems by examining and changing irrational beliefs.

Systematic Desensitization

Systematic desensitization is a therapeutic technique used to gradually reduce anxiety through controlled exposure to the feared object or situation combined with relaxation exercises.

Social Skills Training

A therapeutic approach designed to improve interpersonal skills through teaching and practice.

Rational Emotive Therapy

A form of cognitive-behavioral therapy that focuses on identifying irrational beliefs, challenging these beliefs, and replacing them with more rational ones to facilitate emotional well-being.

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