Jacob Is Trying to Go to Sleep

question 154

Multiple Choice

Jacob is trying to go to sleep.So, he tries to keep his eyes open (in the dark) and stay awake as long as possible.This allows sleep to overtake him unexpectedly and lowers performance anxiety.This technique is known as

• A) stimulus control.
• B) sleep restriction.
• C) the paradoxical intention.
• D) the tryptophan effect.

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Definitions:

Jaundice

A medical condition characterized by yellowing of the skin and the whites of the eyes, caused by an increase in bilirubin in the blood.

Soft Spots

Areas on an infant's skull where the bones have not yet fused, formally known as fontanelles, allowing the head to be flexible during birth and growth.

Tough Cartilage

A type of strong, flexible connective tissue found in various parts of the body, such as joints, acting as a cushion and providing structural support.

Juvenile Rheumatoid Arthritis

A type of arthritis that affects children under the age of 16, characterized by inflammation, pain, and stiffness in joints.