A Procedure Outlined in Your Textbook for Using Dreams in Problem-Solving

question 575

Multiple Choice

A procedure outlined in your textbook for using dreams in problem-solving involves which of the following?

• A) Use stimulus control and sleep restriction to tap into creativity during dreaming.
• B) Use prescription medication to increase your likelihood of dreaming.
• C) Concentrate on the problem just before going to bed and then use dream catching techniques.
• D) Increase your time spent in sleep, thus directly increasing the time for dreams to occur.

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Definitions:

Motivational Congruence

Motivational Congruence is the alignment between an individual's goals, values, or desires and their actions or behaviors, facilitating a sense of purpose and satisfaction.

Cognitive Dissonance

The psychological discomfort experienced by an individual who holds two or more contradictory beliefs, ideas, or values at the same time.

Efficacy

The ability to produce a desired or intended result, often used in the context of therapeutic treatment's effectiveness.

Strengths-Based Approach

A method of enhancing individuals' capacities and potentials by focusing on their assets and strengths rather than weaknesses.