Which of the Following Is a Mental Exercise That Focuses

question 237

Multiple Choice

Which of the following is a mental exercise that focuses attention, interrupts the flow of thoughts and worries, and reduces physical tension and anxiety?

• A)hypnopompic imagery.
• B)sensory adaptation.
• C)lucid dreaming.
• D)meditation.

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Definitions:

Social Anxiety Disorder

A chronic mental health condition characterized by significant anxiety and fear of being judged, negatively evaluated, or rejected in a social or performance situation.

Animal-type Phobia

A specific type of anxiety disorder characterized by an intense, irrational fear of animals.

Behavioral Theory

A theory that explains human actions in terms of learned behaviors through interactions with the environment.

Conditioned Stimulus

A previously neutral stimulus that, after becoming associated with the unconditioned stimulus, eventually comes to trigger a conditioned response.