How Many Hours of Sleep Do Adults Over the Age

question 406

Multiple Choice

How many hours of sleep do adults over the age of 50 average?

• A) four
• B) six
• C) eight
• D) ten

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Definitions:

Leptin

A hormone produced by fat cells that helps regulate energy balance by inhibiting hunger, signaling fullness to the brain.

Weight Control

The practice of managing diet, exercise, and lifestyle to maintain a healthy body weight and prevent obesity.

Hormone

A chemical substance produced in the body that controls and regulates the activity of certain cells or organs.

Esteem

A regard for oneself with respect or admiration; confidence and pride in oneself.