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Insisting on a Regular Schedule for Sleep Helps Establish a Firm

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Insisting on a regular schedule for sleep helps establish a firm body rhythm. This is best achieved by linking a response, such as sleeping with a specific stimulus, such as going to bed at a specific time, a technique known as


Definitions:

Body Defences

The inherent systems and mechanisms in the body designed to protect against disease, injury, and foreign invaders.

Interferon

A protein released by cells, usually in response to the entry of a virus, that has the property of inhibiting virus replication.

Phagocyte

A type of cell within the body capable of engulfing and absorbing bacteria and other small cells and particles.

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