According to Research Done on Sleep Restriction, If One Misses

question 235

Multiple Choice

According to research done on sleep restriction, if one misses an entire night's sleep, it is best to

• A)sleep late the next morning.
• B)nap the next day for at least two hours.
• C)limit your sleep to normal bedtime hours.
• D)go to bed earlier the following night.

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Definitions:

Teratogenic

Pertaining to or capable of causing birth defects or developmental abnormalities in an embryo or fetus.

Caffeine

A stimulant found in coffee, tea, and other beverages, known to enhance alertness and energy levels.

Coffee

A brewed drink prepared from roasted coffee beans, which are the seeds of berries from the Coffea plant.

Moderate Drinking

Consuming alcohol in a manner that is within recommended guidelines and limits, minimizing health risks.