Which of the Following Helps to Avoid the Fragmenting of Sleep

question 5

Multiple Choice

Which of the following helps to avoid the fragmenting of sleep rhythms?

• A) using sleep restriction
• B) using the paradoxical intention
• C) exercising strenuously an hour before going to bed
• D) drinking a glass of wine before bed

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Definitions:

Quality Partner

An entity or individual that collaborates with an organization to ensure the products or services meet specified quality standards.

Internal Customer

An individual or department within an organization that receives services or products from another individual or department within the same organization.

Downstream Coworker

Employees or team members who are part of the later stages of a process or project, relying on the output or work done by those in earlier stages.

Proactive

Acting preemptively to address a forthcoming scenario rather than simply reacting to situations as they occur.