Jacob Is Trying to Go to Sleep

question 154

Multiple Choice

Jacob is trying to go to sleep.So, he tries to keep his eyes open (in the dark) and stay awake as long as possible.This allows sleep to overtake him unexpectedly and lowers performance anxiety.This technique is known as

• A) stimulus control.
• B) sleep restriction.
• C) the paradoxical intention.
• D) the tryptophan effect.

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Definitions:

Advertising Agency

A business or service dedicated to creating, planning, and handling advertising (and sometimes other forms of promotion) for its clients.

Classical Conditioning

An acquisition technique involving the frequent pairing of two stimuli; a response that initially derives from the second stimulus, in the end, derives from the first stimulus alone.

Drug Craving

An intense desire or urge for a specific drug, experienced after exposure to the drug or cues associated with the drug.

Operant Conditioning

A developmental technique that modifies behavior intensity by employing strategies of reinforcement or punishment.