People with Insomnia Can Lower Their Arousal Level Before Sleep

question 397

Multiple Choice

People with insomnia can lower their arousal level before sleep by doing all of the following EXCEPT

• A)using progressive muscle relaxation.
• B)using meditation or blotting out worries with calming images.
• C)writing down worries or concerns and planning what to do about them the next day.
• D)engaging in strenuous exercise one to two hours before bedtime.

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Definitions:

Kohlberg

A theorist known for his work on the stages of moral development.

Adolescent Self-Esteem

An individual's subjective evaluation of their worth during the adolescent years, influencing mental health and behavior.

Teen Years

A period in human growth and development that occurs after childhood and before adulthood, typically between ages 13 and 19.

Rises

An increase or upward movement, whether in terms of numbers, quantities, or levels.