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You have found that it is easier for you to remember cell phone numbers and code them into your cell phone if you divide the number into two-and three-digit numbers, such as "48" or "865" rather than single digits that you often reverse.Thus, you have aided your short-term memory through
Hot Flashes
Sudden feelings of warmth often accompanied by sweating and reddening of the face, commonly experienced during menopause.
Red Clover
A plant used in herbal medicine that contains isoflavones and is believed to have various health benefits, including reducing menopausal symptoms.
Ginseng
An herbal supplement derived from the root of certain plants in the genus Panax, often used to boost energy, reduce stress, and improve overall health.
Soy
A plant-based protein source derived from soybeans, often used in various food products and as a meat substitute.
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