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If you want to improve your memory, your best bet would be to
Pessimistic Causal Attributions
The tendency to explain negative events as being caused by stable, internal, and global factors.
Pathway Thinking
A cognitive process focusing on identifying and planning realistic steps towards goal achievement.
Agency Thinking
The capacity of individuals to act independently and make their own free choices, influenced by personal beliefs and goals.
Problem-focused Coping
A coping strategy targeting the causes of stress in practical ways, aiming to reduce or eliminate the stressors.
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