Which of the Following Would NOT Be Helpful in Dealing

question 189

Multiple Choice

Which of the following would NOT be helpful in dealing with test anxiety?​

• A) ​learn self-relaxation skills
• B) list the upsetting thoughts you have had during exams and learn to combat these worries with calming, rational replies
• C) ​talk about your worries with a supportive classmate
• D) use mass practice the night before the exam but do not overprepare

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Definitions:

Behavioral Theories

Refer to a range of theories in psychology that emphasize the importance of observable behaviors and the ways in which they are learned.

Anal-retentive Trait

A personality characteristic associated with those who are excessively orderly, neat, rigid, and controlling, stemming from Freudian psychoanalytic theory regarding psychosexual development stages.

Perfectionism

A characteristic of an individual marked by the pursuit of perfection and the establishment of extremely high standards for performance.

Gullibility

A tendency to be easily persuaded or convinced to believe something, often without critical analysis or sufficient evidence.