Keeping a "Diet Diary," Developing Techniques to Control the Act

question 549

Multiple Choice

Keeping a "diet diary," developing techniques to control the act of eating, and setting a "threshold" for weight control in order to lose weight are approaches used in

• A)stimulus-deprivation conditioning.
• B)behavioral dieting.
• C)"yo-yo dieting."
• D)aversive conditioning.

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Definitions:

Vital Capacity

The maximum amount of air a person can expel from the lungs after a maximum inhalation, used to assess the health of respiratory functions.

Endorphins

Natural chemicals in the body that act as painkillers and mood enhancers.

Serotonin

A neurotransmitter that has a key role in regulating mood, digestion, sleep, and other bodily functions.

Endogenous Opioids

Natural pain-relieving peptides produced by the body, such as endorphins, that modulate pain and stress responses.