Which of the Following Would NOT Be Helpful in Dealing

question 189

Multiple Choice

Which of the following would NOT be helpful in dealing with test anxiety?​

• A) ​learn self-relaxation skills
• B) list the upsetting thoughts you have had during exams and learn to combat these worries with calming, rational replies
• C) ​talk about your worries with a supportive classmate
• D) use mass practice the night before the exam but do not overprepare

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Definitions:

Panic Attacks

Intense, short bursts of intense fear and anxiety.

Agoraphobia

An anxiety disorder characterized by an intense fear of being in places where escape might be difficult or help unavailable, often leading to avoidance of public places.

Panic Disorder

A mood disorder involving panic attacks (intense, short bursts of intense fear and anxiety).

Generalized Anxiety Disorder

A disorder characterized by high levels of anxiety over a period of 6 months or more.