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Younger Americans are shifting toward sexual scripts favoring
REM Sleep
A phase of sleep characterized by rapid eye movement, increased brain activity, and vivid dreaming.
Total Sleep Time
The overall duration of sleep taken in a 24-hour period.
Dreaming
A series of thoughts, images, or emotions occurring during sleep, often associated with REM (rapid eye movement) sleep phases.
Night's Sleep
The period of rest during night time where the body and mind undergo restorative processes.
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