In Constructing and Using a Daily Schedule to Alleviate Depression

question 414

Multiple Choice

In constructing and using a daily schedule to alleviate depression, a person should

• A) fill up every hour during the day and should schedule the easier tasks first.
• B) not fill up every hour of the day and should schedule the harder tasks first.
• C) schedule a two-hour afternoon nap.
• D) schedule several high protein snack times and one hour of meditation.

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Definitions:

Social Psychologist

A professional who studies how individuals' thoughts, feelings, and behaviors are influenced by the actual, imagined, or implied presence of others.

Personality Researcher

An individual who specializes in the scientific study of personality, exploring aspects like traits, behaviors, and psychological processes.

Political Liberalism

A political ideology emphasizing individual freedoms, democracy, and the protection of human rights, often associating with progressive policies.

Trait

A characteristic or quality distinguishing a person, often used to describe personality attributes.