You Have Quit Smoking and Now Want to Keep from "Falling

question 48

Multiple Choice

You have quit smoking and now want to keep from "falling back" into this old habit.To maintain the "new non-smoking you," you imagine someone offering you a cigarette, and you politely turning them down.This image is followed by imagining a pleasant, rewarding scene of yourself being told by the doctor that you are now so healthy that you should live to a ripe old age.You have just used the technique known as

• A) thought stopping.
• B) covert sensitization.
• C) desensitization.
• D) covert reinforcement.

---

Definitions:

Personal Accountability

The willingness of an individual to take responsibility for their actions and outcomes, and to transparently communicate failures and mistakes.

Individual Interests

Personal goals, desires, or activities that an individual finds satisfying or meaningful.

Groups

Collections of individuals who come together to achieve a common purpose or share a common interest.

Teams

Groups of individuals working together to achieve a common goal, characterized by collaborative efforts and shared responsibilities.