The First Step in Self-Directed Desensitization Is

question 215

Multiple Choice

The first step in self-directed desensitization is

• A) understanding what caused your anxiety.
• B) learning to relax voluntarily.
• C) deciding on the most feared stimulus in your hierarchy.
• D) deciding on the least feared stimulus in your hierarchy.

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Definitions:

Diseases

Health conditions characterized by abnormal states affecting the body or mind, often caused by pathogens, genetic disorders, or environmental factors.

Diagnostic Criteria

Specific conditions or symptoms used to determine the presence of a disease or disorder.

Autism

A developmental disorder characterized by difficulties in social interaction, verbal and nonverbal communication, and repetitive behaviors or interests.

Diagnosed

The process of identifying a disease, condition, or problem by examining the symptoms and running tests.