Cognitive Psychotherapy Is Based on the Assumption That Psychological Problems

question 387

Multiple Choice

Cognitive psychotherapy is based on the assumption that psychological problems are essentially caused by

• A)conditions of worth.
• B)repressed anger.
• C)faulty or maladaptive thinking.
• D)avoidance learning.

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Definitions:

Irrational Beliefs

Refer to the false or illogical beliefs that individuals hold, which often lead to emotional distress or dysfunctional behavior.

Unconditional Positive Regard

A term used in client-centered therapy signifying total acceptance and support of a person regardless of what they say or do.

Self-help Group

A voluntary association of individuals who share a common condition or problem, supporting each other to cope or improve their situation.

Systematic Desensitization

A behavioral therapy technique used to reduce phobias and anxiety through gradual exposure to the feared object or situation combined with relaxation exercises.