You Place a Rubber Band Around Your Wrist

question 521

Multiple Choice

You place a rubber band around your wrist. Every time you catch yourself engaging in negative self-talk, "pop" the rubber band as mild punishment. This technique is known as

• A)covert sensitization.
• B)thought stopping.
• C)desensitization.
• D)implosion.

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Definitions:

Responsive Interactions

Engagements where one reacts promptly and positively to another's needs or actions.

Good Ratios

In education, refers to the optimal number of educators to students, ensuring individual attention and effective teaching.

Smaller Groups

Groups with fewer participants, typically allowing for more personalized interaction and potentially greater cohesion.

Competition

The rivalry between entities to achieve superiority or a particular objective, often driving innovation and improvement.