Which of the Following Is NOT a Way That Athletes

question 430

Multiple Choice

Which of the following is NOT a way that athletes can mentally improve their performances?

• A) avoidance of negative and self-critical thoughts
• B) the use of self-regulation strategies to evaluate their performance and make adjustments
• C) mentally rehearsing non-athletic tasks before a performance to reduce anxiety
• D) the use of cognitive-behavioral strategies to guide their efforts in a supportive, positive way

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Definitions:

Self-concept

Self-concept is an individual's perception of themselves, including beliefs about one’s abilities, appearance, and personality.

Intrapsychic Development

Psychological development and processes occurring within the mind or psyche, often related to the formation of the self and identity.

Individualistic Orientation

A cultural or personal perspective that emphasizes personal goals, autonomy, and self-reliance over collective goals or group identities.

Autonomy

The capacity to make an informed, uncoerced decision, often related to the concept of independence or self-determination.