Angela Has Trouble Falling Asleep at Night, Hates Getting Up

question 211

Multiple Choice

Angela has trouble falling asleep at night, hates getting up in the morning, and takes a long time to feel alert once she does get up. According to the Enhancing Well-Being with Psychology section, which of the following strategies might help Angela deal with her sleep problems?

• A) Monitor her intake of stimulants.
• B) Establish a quiet bedtime routine.
• C) Adopt a regular exercise program but avoid strenuous exercise within 3 hours of bedtime.
• D) All these strategies could help Angela.

Understand the basic principles of atmospheric circulation and identify the latitudes where major air masses rise and descend.

Identify and describe the characteristics of different biomes, including flora, fauna, and climate conditions.

Recognize and explain the significance of symbiotic relationships in marine ecosystems, with a focus on coral reefs.

Describe the conditions and ecosystems found in estuaries and their importance to marine life.

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Definitions:

Deep Processing

A method of learning in which information is analyzed in a meaningful way leading to better retention.

Basal Ganglia

A group of structures in the brain involved in controlling movement, emotion, cognition, and reward.

Implicit Memories

Memories that are not consciously recalled but affect thoughts and behaviors, such as skills and tasks learned through repetition.

Cerebellum

A part of the brain crucial for motor control, balance, and coordination.