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In Order to Deal with Her Sleep-Related Problems, Kelly Is

question 184

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In order to deal with her sleep-related problems, Kelly is now trying a technique that involves establishing a consistentsleep-wake cycle and associating her bedroom and bedtime with falling asleep rather than other activities. According tothe Enhancing Well-Being with Psychology section, this technique is called:


Definitions:

Decision-Making

The cognitive process of making a choice or finding a solution from two or more possibilities.

Bounded Rationality

A theory suggesting that decision-makers are limited by the information they have, the cognitive limitations of their minds, and the finite amount of time they have to make decisions.

Less Than Optimal

A condition or outcome that does not achieve the best possible performance or results.

Rational Decisions

Decisions made based on logical reasoning, taking into account all available information and potential outcomes.

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