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In order to deal with her sleep-related problems, Kelly is now trying a technique that involves establishing a consistentsleep-wake cycle and associating her bedroom and bedtime with falling asleep rather than other activities. According tothe Enhancing Well-Being with Psychology section, this technique is called:
Decision-Making
The cognitive process of making a choice or finding a solution from two or more possibilities.
Bounded Rationality
A theory suggesting that decision-makers are limited by the information they have, the cognitive limitations of their minds, and the finite amount of time they have to make decisions.
Less Than Optimal
A condition or outcome that does not achieve the best possible performance or results.
Rational Decisions
Decisions made based on logical reasoning, taking into account all available information and potential outcomes.
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