Evaluating One's Ability to Control and Cope with Harm, Threat

question 55

Multiple Choice

Evaluating one's ability to control and cope with harm, threat, or challenge occurs during

• A) primary appraisal.
• B) secondary appraisal.
• C) reappraisal.
• D) emotional adaptation.

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Definitions:

Stress Management Training

Educational programs or techniques designed to help individuals cope with and reduce stress levels.

Stressors

Factors or conditions that induce stress or tension in individuals.

Objectives

Specific, measurable, achievable, relevant, and time-bound goals or targets that an individual or organization aims to accomplish.

Progressive Muscle Relaxation

A relaxation technique that involves tensing and then relaxing each muscle group progressively to reduce stress and physical tension.