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According to the discussion of the themes of the textbook,
Informational Interventions
Strategies designed to provide individuals or groups with information to change behavior, perceptions, or health outcomes.
Behavioral Interventions
Techniques and strategies employed to influence and change an individual's behaviors in a positive way.
Moderate Physical Activity
Exercises that elevate the heart rate to a level where speaking is possible but not easy, beneficial for overall health.
Moderately Vigorous Activity
Physical activity that is energetically demanding to some extent but not to the degree of causing excessive fatigue or physical stress.
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