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Describe and state the historical significance of the following:
-Dutchification
Vigorous Physical Activity
Exercise that significantly raises the heart rate and respiration, typically more intense than moderate exercise.
Walking Program
A structured regimen of walking designed to improve physical fitness, health, or to achieve specific health goals.
Client's Motivation
The driving force behind a client's willingness to strive for and achieve their personal objectives.
Counseling Session
A structured meeting between a counselor and a client aimed at addressing personal or psychological issues.
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