Which Fitness Principle States That When You Stop Exercising, You

question 127

Multiple Choice

Which fitness principle states that when you stop exercising, you can lose up to 50% of fitness improvements in two months?

• A) FITT
• B) specificity
• C) reversibility
• D) progressive overload

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Definitions:

Autobiographical Memory

The aspect of memory that involves the recollection of personal experiences and events in one's life.

Lab-Based

pertains to research or experiments conducted in a controlled, indoor setting, typically in a laboratory.

Bias

A tendency to think in a certain way or to follow certain procedures regardless of the facts of the matter.

Mental Representation

The mind's ability to hold a mirror to the world by representing objects, events, or states of affairs internally.