The Length of Time You Should Spend on a Workout

question 78

Multiple Choice

The length of time you should spend on a workout depends on the

• A)frequency of workouts.
• B)intensity of the workout.
• C)type of training.
• D)desired target heart rate.

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Definitions:

Nutrients

Substances obtained from food that are essential for growth, metabolism, and for the body to function properly.

Monosaccharides

The simplest form of carbohydrates, consisting of a single sugar molecule, such as glucose or fructose.

Phosphate Groups

Chemical groups containing phosphorus and oxygen that are critical components of molecules like DNA, ATP, and phospholipids.

Amino Acids

Organic compounds that serve as the building blocks of proteins, containing both an amino group and a carboxyl group.