According to the FITT Principle, a Workout Frequency of _____________

question 9

Multiple Choice

According to the FITT principle, a workout frequency of _____________ per week is recommended to develop strength.

• A) 2 to 4 days
• B) 4 to 5 days
• C) 1 to 2 days
• D) 1 day

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Definitions:

BP

Stands for Blood Pressure, a measure of the force that circulating blood exerts on the walls of blood vessels.

Water

A colorless, transparent, odorless, liquid that forms the seas, lakes, rivers, and rain and is the basis of the fluids of living organisms.

Abdomen

The part of the body between the chest and the pelvis, containing the digestive organs.

BMI

Body Mass Index, a numerical value calculated from a person's weight and height, used to evaluate if a person is underweight, normal weight, overweight, or obese.