The Recommended Amount of Fluid to Drink During Heavy Exercise

question 52

Multiple Choice

The recommended amount of fluid to drink during heavy exercise is

• A)12 ounces for every 60 minutes of exercise.
• B)8 ounces for every 60 minutes of exercise.
• C)8 ounces for every 30 minutes of exercise.
• D)4 ounces for every 10 minutes of exercise.

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Definitions:

Chronic Bronchitis

Inflammation of the bronchi in the lungs that is usually caused by smoking or exposure to environmental contaminants.

Mucus

A slippery secretion produced by mucous membranes and glands for protection and lubrication in various parts of the body.

Bronchioles

The smallest air passages in the lungs, extending from the bronchi and leading to the alveolar sacs.

Cartilage

A flexible and semi-rigid supportive connective tissue found throughout the body, including the joints, ear, nose, and trachea, providing structure and allowing for movement.