Which Fitness Principle States That When You Stop Exercising, You

question 127

Multiple Choice

Which fitness principle states that when you stop exercising, you can lose up to 50% of fitness improvements in two months?

• A) FITT
• B) specificity
• C) reversibility
• D) progressive overload

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Definitions:

Learned Helplessness

A condition in which a person suffers from a sense of powerlessness, arising from a traumatic event or persistent failure to succeed.

Aversive Stimuli

Unpleasant or negative stimuli that an individual seeks to avoid or escape.

Shuttle-Box Situation

An experimental setup in animal learning studies where an animal is trained to avoid an aversive stimulus by moving from one compartment to another.

Aversive Stimuli

Refers to unpleasant or undesirable events or things that cause an individual to avoid them.