How Much Fluid Should Be Consumed Two Hours in Advance

question 30

Multiple Choice

How much fluid should be consumed two hours in advance of exercise?

• A) 250 ml
• B) 400 ml
• C) 500 ml
• D) 600 ml

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Definitions:

Overhydration

A condition resulting from excessive intake of water, leading to an imbalance of electrolytes in the body.

Water Balance

The process of maintaining a stable amount of water in the body, crucial for physiological stability and health.

Endocrine System

A network of glands and organs that produce, store, and secrete hormones into the bloodstream to regulate the body’s functions.

Skeletal Muscle

A type of muscle that is attached to bones and under voluntary control, responsible for movement.