List and Define the Five Health-Related Components of Physical Fitness

question 34

Essay

List and define the five health-related components of physical fitness.For each,briefly describe how an individual could increase her or his level of fitness in that component.

---

Definitions:

Appeal Procedures

The formal processes through which decisions or actions can be contested or challenged, typically in judicial, organizational, or academic settings.

Freedom Of Speech

The right to express one's ideas and opinions freely through speech, writing, and other forms of communication without fear of censorship or retaliation.

Societal Right

A basic entitlement or freedom considered to be owed to all members of a society by virtue of their membership in that society.

Observations About Advocacy

Comments or notes regarding the action of supporting or recommending a cause or policy publicly.