Carrie Constantly Finds Herself Worrying About Events That Haven't Happened

question 113

Essay

Carrie constantly finds herself worrying about events that haven't happened yet. As a result, she has trouble sleeping and experiences frequent headaches. Give Carrie six cognitive techniques that she could use to help her cope with stressors that greatly impact her life and why they may be valuable.

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Definitions:

Individual-level Performance

A measurement of an employee's work output and achievements as evaluated independently, rather than as part of a team.

Faith-based Businesses

Businesses that are operated based on religious principles and values, often aiming to have a positive impact on society alongside financial goals.

Christian Beliefs

Core doctrines and principles followed by Christians, based on the teachings of the Bible, including faith in Jesus Christ and the principles of love, forgiveness, and redemption.

PRISM Program

A diversity and inclusion initiative or program that focuses on recognizing and leveraging the different perspectives and backgrounds in an organization.