Which of the Following Statements Is TRUE Regarding Exercise and Its

question 3

Multiple Choice

Which of the following statements is TRUE regarding exercise and its ability to help manage stress?

• A) A long walk can help increase blood pressure.
• B) A brisk 10-minute walk can relax and energize you up to ten hours.
• C) Three 45-minute walks per week can increase your sense of wellness.
• D) Exercise does not help you manage stress.

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Definitions:

Self-Actualization

The act of reaching or fulfilling one's own capabilities and talents, perceived as an inherent desire or requirement in everyone.

Unconscious Motives

Unconscious motives refer to hidden and automatic drivers of behavior that are not accessible to an individual's conscious awareness.

Typical Behavior

Typical behavior refers to actions or reactions that are considered normal or expected in a given context, based on societal standards or norms.

Cognitive-Social Learning

A theory that highlights the role of thought processes (cognition) in the social learning of behaviors, attitudes, and emotions.