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Carrie Constantly Finds Herself Worrying About Events That Haven't Happened

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Essay

Carrie constantly finds herself worrying about events that haven't happened yet. As a result, she has trouble sleeping and experiences frequent headaches. Give Carrie six cognitive techniques that she could use to help her cope with stressors that greatly impact her life and why they may be valuable.


Definitions:

Turnover

The rate at which employees leave a workforce and are replaced by new personnel.

Self-determination

Self-determination is the process by which individuals control their own life, make their own decisions, and pursue their own goals independently.

Initiate Work

The act of starting or setting in motion tasks or activities that contribute to achieving objectives.

Job Rotation

A workplace strategy where employees rotate between different jobs or tasks to learn new skills and gain exposure to different aspects of an organization.

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