Examlex
A defence mechanism in which an individual expels from awareness an unpleasant feeling, idea, or memory is
Maintenance Stage
In behavior change models, this stage refers to the sustained effort to avoid relapse and consolidate the gains achieved during the action stage.
Relapse
A return to former unhealthy patterns.
Maintenance Stage
A phase in behavior change where individuals work to sustain new habits and prevent relapse into previous behaviors.
Exercise Program
A planned routine of physical activities designed to improve fitness or achieve specific health and fitness goals.
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