Health Journals Are Most Effective as a Behaviour Change Tool

question 50

True/False

Health journals are most effective as a behaviour change tool when they address only the specific target behaviour.

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Definitions:

Gathering Data

The process of collecting information or facts from various sources to be used for analysis or decision-making.

Big Picture

An overall perspective or an understanding of how all the parts of a situation, project, or problem fit together.

External Locus

A belief system where an individual attributes their success or failure to external factors or forces beyond their control.

Internal Locus

Having the belief that one's own actions or behaviors are primarily responsible for their outcomes.